New Journal Collection
Are you a high school or college athlete wanting to take your performance to another level?
Do you want to set clear goals, improve focus and organisation? This journal series is designed specifically for high school & college athletes, helps to maintain focus and motivation with proven strategies to achieve your goals!
“Setting goals creates a sense of purpose and clarity of what you want to achieve”
Be consistent and focus on the daily process when working towards your goals.
‘We inspire people to take care of their bodies through movement.’
A source of inspiration for your health, wellness and performance
At Form 360 we believe success comes from developing good habits and routines. More than a health and wellness blog. It’s a community and a source of inspiration. Whether you are starting out on your journey to improve health or an athlete striving for your personal best, our aim is to guide you with expert tips and programs built from principles of good nutrition and a sustainable exercise routine for long term health.
One step, one rep at a time our health & wellness tips and resources are designed to empower you to make informed decisions, take ownership and develop steps to improve your health or sporting performance if you are an athlete.
Whether you are an athlete looking to balance your program, someone devoted to fitness or struggling to get started Form 360 has the inspiration, motivation and practical advice for your individual needs.
Hi I’m Jo Francou, welcome to Form 360 - Your Health & Wellness Destination!
Form360 is a place to guide, educate and motivate you with an holistic approach to improve your health, wellbeing and sporting performace. I believe in developing healthy habits and a sustainable routine for long term results.
My journey began as a lightweight rower. Representing Australia for 5 years in Lightweight women's crews, with a world championship Gold medal in the lightweight women's quad scull in 2001. I understand and relate to the challenges of juggling a work life balance, the difficulties in finding the time and also starting from scratch after illness or injury.
From my experience as an elite athlete, rowing coach and my commitment to continuing education I believe in creating a routine as a foundation. Encouraging a consistent routine of strength training, pilates and cardio in addition to sustainable habits around food and nutrition.
Qualifications
BAppSc (Human Movement) Uni SA
ESSA Registered Exercise Scientist
Certified Polestar Pilates Matwork & Rehabilitation Practitioner
Graduate Certificate in Strength & Conditioning
Level 2 Rowing Coach
Certificate III & IV in Fitness
Level 1 & 2 Strength & Conditioning
Level 1 & 2 Smartball Instructor
Punch Fit Boxing Certificate & Les Mills RPM Instructor
Certified Power Plate Instructor
Testimonials
“Thank you Jo for literally helping me get me back on my feet & not just surpass my original goal of being able to walk 10,000 steps a day but set and reach goals that would have been laughable when I first was directed to you as part of a rehabilitation program for my feet in February 2014. Through pilates and developing programs for me, Jo helped me build the physical and mental strength to walk the 800km Camino de Santiago in 29 days - teaching me how to manage my ailments while away and how to believe in my own body. A far cry from our first meeting when a set of stairs and shuffling the 1km round trip to the shops was a challenge.
PS - Aside from being my Pilates guide all of Jo’s amazing skills and attributes as a former athlete came into play during my journey which also saw me lose 18kg as a pretty cool “side effect”
— Penny W Sydney, Australia
