Are you ready to level up your sporting performance?
Forget the noise & find your focus?
What if building your best performance wasn’t about doing more and training harder, but about slowing down to reset and find your focus with a reflection journal?
Daily Self Reflection
Self reflection is a powerful tool that can positively shape your mindset and wellbeing.
Weekly Self Reflection
Complete your routine with an end of week check in to refine the steps to take and make changes to your routine if needed.
Competition Day Reflection
Focus on the steps you need to take to execute your best performance. Identify patterns that influence your performance, mood and energy levels.
Performance Reflection
Develop awareness of your performance, helping you take action to be the best you can be.
Set the Intention
Setting a weekly intention is a powerful tool to learn from the previous week and make small adjustments to work towards your performance and everyday life goals.
Could a simple habit of reflection and improving self awareness help you bring your best performance as an athlete?
To Do List & Time Block the Week
Reduce stress by being more organised. Creating a to do list and time blocking your week will improve efficiency leaving more time to relax and socialise.
Who is this Journal For?
The Journal is for you if you are.
An athlete passionate about sport and study, interested in improving performance and curious about implementing new strategies.
If you are seeking ways to improve time management and organisation, leadership skills, and focus.
If you are interested in exploring mindfulness skills like visualisation to improve wellbeing and performance.
If you are focused on excelling academically, to maintain eligibility for scholarships or athletic opportunities
The Journal is for people who want to take their performance to another level by becoming a well rounded and focused athlete.
Life of a teen athlete can come with pressure.
Training schedules, competitions, school work, and opinions on what success should look like. For some juggling everything staying focused and organised can feel overwhelming. The key to achieving your goals often lies in being present in every moment and developing self awareness .
Strong, Calm & Focused is a guided journal designed to help athletes set meaningful goals, track progress and build resilience throughout the process.
Basic Goal Setting
Reseach shows that you are more likely to achieve your goals by writing them down.
Daily Self Reflection
Proven to reduce stress and improve focus
Weekly Performance Reflection
Develop awareness of your performance, take note of patterns in your thoughts, routines and focus.
Set a Weekly Intention, To Do List &
Time Block your week
Improve time management, organisation & productivity, reduce procrastination
Tune out the noise and focus on your personal goals and values
Discover what truly drives and inspires you.
Build habits and routines to be consistent
Learn how to bring your best performance in training and competition.
More than a place to reflect. It’s a guided journey!
Discover: What’s working? What’s not? What do you need to improve?
Create a Vision : Picture the athlete and person you want to become.
Goal Setting: Create achievable steps toward your dreams.
Weekly Reflection: Stay accountable, celebrate wins, and adjust as needed.
Forget the noise and find your focus. Real tools to help you grow into the person and athlete and you’re meant to be.
Also part of the Perform360 series.
What if you could stop dreaming & start thriving?
Dream Focus Thrive is a Goal-Setting Journal for Athletes a structured tool designed to help you clarify your vision, set actionable goals, and track progress so you can thrive in both life and performance.
Dream big: Define your goals and what success looks like for you.
Focus intentionally: Break down goals into manageable, actionable steps.
Thrive daily: Build consistent habits that lead to long-term results.
This journal is not just a tool—it’s your guide to set you up for success!
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COMING SOON!
DREAM, FOCUS, THRIVE
Are you ready to walk step by step through the Goal Setting mini course?