One offer favourite warm up exercises to improve range of movment through the hips and lower body. Also a great exercise for improve balance and lower body strength.

The step back moves the body weight away from the knee joint, and can be a better option for those who experience knee pain, rather than a forward lunge.

Can be used as a warm up or as a main exercise with weight.

Can be progressed by increasing the weight, or moving from alternate to 3-6-8-10/12 reps on one side.