A great full body integration exercise for as a warm up or to improve movement coordination. Use the legs to assist the press of the weight overhead. For a beginner level start with 1 dumbbell or kettlebell, progress to include a dumbbell on each shoulder and then progress to use a bar with more weight.

One of our favourite warm up exercises to improve hip mobility and flexibility through the lower body before a main exercise program.

One offer favourite warm up exercises to improve range of movment through the hips and lower body. Also a great exercise for improve balance and lower body strength.

The step back moves the body weight away from the knee joint, and can be a better option for those who experience knee pain, rather than a forward lunge.

Can be used as a warm up or as a main exercise with weight.

Can be progressed by increasing the weight, or moving from alternate to 3-6-8-10/12 reps on one side.

A variation of the upper back release series. A firmer soft tissue release technique with a small rotation to one side.

At Form360 the foam roller is one of our favourite pieces of equipment. Foam Roller Jack Rabbit is an advanced core exercise designed to challenge upper body strength and core control.