Developing core strength is an essential to develop a strong foundation. Kneeling side plank is a great exercise to improve core and hip strength. The rotation variation takes the exercise to another level by challenging stability and introducing a mobility element to a standard kneeling side plank.

This exercise can be progressed into a full side plank with rotation once 6-8 reps can be completed with good form.

An excellent exercise to improve core strength and core control, stretch and strengthen the quads. If you can tolerate weight baring through the knees this is a great exercise that can quickly develop strength, flexibility and improve posture.

A great beginner core exercise to improve body awareness and core strength. A foundation exercise to improve posture and core strength, building a foundation for a stronger body.