Developing core control and pelvic stability is an essential foundation. Single leg slide on the foam roller is a small progression from being on the floor. This is an excellent exercise to develop lower abdominal and hip flexor strength as part of a core strength routine.
A simple 5 min body maintenance series to improve posture and core control on the foam roller.
This video demonstrates dumbell flys, dumbbell alternate flys, arm arcs & arm circles.
One of our favourite series as a warm up or cool down.
A foundation foam roller exercise to improve posture through flexibility and shoulder mobility. Weights can be added and feet moved closer together to become more challenging.
A foundation exercise to improve posture, shoulder control and body awareness.
Foam roller prone extension is an excellent exercise to improve posture and upper back mobility. A great exercise to include in your daily routine.
Reduce upper back and shoulder tension with a simple 2-3 minute foam roller series.
A variation of the upper back release series. A firmer soft tissue release technique with a small rotation to one side.
One of my favourite exercises to reduce upper back and shoulder tension.
A great exercise for people who suffer from tight calves. Use your body weight to apply pressure as you si back onto th roller. A great cooldown exercise after any activity.
At Form360 the foam roller is one of our favourite pieces of equipment. Foam Roller Jack Rabbit is an advanced core exercise designed to challenge upper body strength and core control.