The fitball is a great way to progress an exercise. Prone arm circles is a great exercise to include in your weekly routine to improve posture, shoulder control and body awareness. A challenging exercise to strengthen the upper back, arms and shoulders, while challenging core control. An intermediate level exercise regularly used at Form360.

Fitball bridging is a great exercise to improve glute and hamstring strength in addition to core control. This variation is more challenging with the ball away from a wall. Regress this exercise by placing the ball against the wall. Progress by adding a hamstring curl.

Build glute and hamstring strength with this progression to single leg.

Fitball squat + reach is a great full body stretch to warm up or cooldown.

Develop core strength and core control with Fitball hinge back. A great exercise to improve strength and posture.

A progression from the Fitball Hinge back. This exercise integrates more control through spine articulation. A core strength and mobility exercise, that helps to improve posture, core strength and mobility.

An advanced exercise to challenge balance, mobility and core control.

Develop strength and improve posture with Fitball Dart. A great exercise to challenge core strength and core control while improving strength through the posterior chain (backline of the body).

A great exercise that challenges balance and core control while building upper body strength. A great exercise to improve posture and strength through the core, glutes and hamstrings.

At Form 360 we introduce the fitball to progress exercises that can often be done on the mat without props. The fitball is a great way to make the exercise to challenge stability.