Fitball Exercises, • 17/11/21 Fitball Bridging A short education video to demonstate and explain fitball bridging. Previous Fitball Prone Arm Circles Next Fitball Single Leg Bridge You Might Also Like Foam Roller Arm Arcs Foam Roller Single Leg Slides Kneeling Thigh Stretch Fitball Dart/Extension Foam Roller Shoulder Shrugs
Fitball Exercises, • 17/11/21 Fitball Bridging A short education video to demonstate and explain fitball bridging. Previous Fitball Prone Arm Circles Next Fitball Single Leg Bridge You Might Also Like Foam Roller Arm Arcs Foam Roller Single Leg Slides Kneeling Thigh Stretch Fitball Dart/Extension Foam Roller Shoulder Shrugs
