Take care of your body with movement. Skip to Videos All | Recovery/Flexibility Exercises | Body Weight Core Exercises | Strength Exercise Library | Foam Roller Exercises | Fitball Exercises | Recovery/Flexibility Exercises, • 18/5/24 Kneeling Rotation An essential mobility exercise to keep your upper back on track. A great exercise to improve mobility as a warm up or as a cool down to reduce tension through the upper back.
